Guide Sattva - 7 steps to achieve clarity, purpose & balance in your life

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Articles

  1. Introduction
  2. Blog – Page 2 – Melissa Webb, Holistic Guide
  3. Top Authors
  4. Life in balance
  5. By: Jolanda Davies

They simply appreciate what they find on their way. The human body is a wonderful tool to keep our balance, if only we listen to it. All our organs send us signals when their working is upset by our harmful behavior and thought patterns. Ancient cultures have always advocated following the golden mean in eating and in everything else. My grandfather, an ayurved pandit, lived up to 86, like many of his generation.

He suffered no serious health issues for he lived by the simple principle of eating healthy — Hita Bhuk, Mita Bhuk, Samyak Bhuk — eat meals that are mild, just enough, and timely.

Introduction

An unusually large number of people of Okinawa in Japan live up to more than years, much beyond the average life expectancy anywhere in the world. Their diet mainly consists of vegetables, whole grains, fruits, a bit of fish and very little of meat. Acclaimed Harvard Professor, Clayton M Christensen, says that having a clear purpose in life is essential for balance.

In his address to the class of of Harvard Business School HBS , Christensen says that he is amazed to see more and more of his classmates coming to reunions unhappy, divorced, and alienated from their children. The reason is that they have no clear idea of the purpose of their lives, and therefore do not know how to spend their time, talents, and energy. People tend to allocate these resources for endeavours that offer immediate gratification, like wealth and prestige, rather than to things that matter the most like family, relationships and contentment.

The professor says that he reminds himself of the purpose of his life every day. This, he says, has helped him balance work and life beautifully. Once clarity of purpose is achieved, it is also critical to hold on to it.

Blog – Page 2 – Melissa Webb, Holistic Guide

Come New Year, and I display great clarity of purpose. Come evening, and a friend excitedly calls to say she has been blessed with extra tickets for the latest Bollywood blockbuster featuring my favourite star, and my first New Year resolution falls by the wayside. The circumstances for Gates to become what he is might be far removed from our own. Go slow at first to go fast!

Top Authors

Life works on the principle of reciprocity. The only way to receive something is to give it first, whether in relationships or money. Estranged couples fighting over alimony and child custody could use this attitude. A wonderful message that reminds us that the money in our wallet does not belong to us!

Life in balance

All cultures lay great stress on charity and the idea of give and take too is built into tradition, with the practice of families and friends gathering during festivals and celebrations and exchanging gifts. It breaks down ego barriers, discourages hoarding and encourages spending to keep the economy flowing and market booming.

Every purchase we make during festivals sustains the livelihood of people in the supply chain. Depending on their nature, all six-and-a-half billion people of the world fall into one of the three categories of tamas, rajas and sattva. Tamasic people have base instincts, are overly sense-oriented and prone to inertia. Rajasic people are dynamic, go-getters, restless.


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Sattvic people have soft, finer feelings, more interested in the workings of the inner world than the outer. All of us are a combination of all three. But even if one of them is highly developed or suppressed, we lose balance and perspective. For example, we cannot do without sleep, but sloth is tamasic. Meditation is sattvic, but a certain amount of rajas is required to propel oneself towards that activity.

Once we actively sit for meditation, to fidget and get distracted is rajasic. Being too soft in the outer world is also dangerous, as discovered by the sattvic snake who forgot to hiss and got beaten up in the bargain. With an immoderate lifestyle, man can upset the balance of seven spiritual centres or chakras, which will reflect in his aura. The aura is nothing but a pulsating energy consisting of bio-rhythmic, biochemical and bio-electrical vibrations of our body and mind. These can be regulated respectively with pranayama and meditation, eating clean, pure and soft food, and dropping negative thoughts and cultivating good thoughts.

What you call moderate looks like austerity to me! To eschew the unnecessary is austerity. Not to anticipate pleasure or pain is austerity. Having things under control all the time is austerity. Both indulgence and austerity have the same purpose in view — to make you happy. All excesses committed by humans are due to bloated egos.

The bigger the ego, the harder it is to train the mind towards moderation. Once, the Vindhya mountain range, situated between the Kerala and Tamilnadu border, felt that it was no lesser than the Himalayas, and decided to grow taller. Anticipating the imbalance on earth if this were allowed, Lord Shiva immediately dispatched Sage Agastya to arrest this phenomenon.

How to Gain More Clarity In Your Life {3 Simple Steps}

The sage duly set down south and reached the Vindhyas. My short legs cannot carry me across your great height. Will you please oblige me and lower your level so that I can cross over? You may start growing again after I cross you on my way back. The sage crossed over, and settled down on the other side permanently in a forest in Theni district! If the ego is allowed to grow immoderately, it is bound to upset the balance in man and society.

Why are nations and religious groups at war? Why do terrorist groups keep proliferating? Why are criminals getting bolder and elected governments falling before they complete their full term? All because of inflated egos. When the imbalance becomes intolerable, nature will find drastic ways of bringing back the balance. As the Lord says — Yada yadahi dharmasya glanirbhavati Bharata….. When this delicate balance is won, we hit the jackpot — happiness The middle path: modus operandi Accept people at face value: Do not assume and presume about the motives of people.

The balance of life Come to think of it, since eternity, how perfectly are all heavenly bodies suspended and moving in space.

By: Jolanda Davies

Karma is all about balance. Ruled by moods Why does man go overboard in his actions and reactions, deliberately or otherwise upsetting the delicate balance of his body, mind and environment? The incredible grace of balance The middle path It is obvious that our state of stability is completely dependent on the state of our mind — it rules our very existence.

Listen to your body The human body is a wonderful tool to keep our balance, if only we listen to it. Clarity of purpose Acclaimed Harvard Professor, Clayton M Christensen, says that having a clear purpose in life is essential for balance. The principle of reciprocity Life works on the principle of reciprocity. Three gunas, three cravings Depending on their nature, all six-and-a-half billion people of the world fall into one of the three categories of tamas, rajas and sattva.

Pride goeth before the fall All excesses committed by humans are due to bloated egos. Sooner rather than later, surely, dear Lord! Posted by neena on Mar 3 Filed under Body Mind Spirit.

Students came to study with them, and the rishis imparted knowledge as they experienced it in deep states of meditation. To have health means to become one with the knowledge of the self. In Sanskrit, the word for perfect health is svastha.


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  • The term comes from the root sva meaning self and stha meaning established, therefore the term svastha, for perfect health, means established in the self. Disease is the natural end result of living out of harmony.